Here are seven health benefits of CBD oil that are backed by scientific Anxiety and depression are common mental health disorders that can. The medical benefits of Cannabis were probably first recorded around . mental health benefits of CBD oil that include decreased feelings of. CBD oil benefits include natural treatment of numerous diseases without medical world is realizing that its list of medical benefits continues to grow. .. use of cannabis can have persistent adverse effects on mental health.
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Where do you buy CBD oil? You may have noticed that CBD products are everywhere these days. To separate the highest quality products from the rest, look for one that has a certificate of analysis, or COA. This means that the manufacture tests the product for contaminants, and it meets lab standards. I recommend avoiding vape pens because many contain a solvent called propylene glycol.
When you burn this solvent at high temperatures, it can degrade into formaldehyde and cause danger adverse reactions. CBD is one of over 60 compounds found in cannabis that belong to a class of ingredients called cannabinoids; it is the major nonpsychoactive component of Cannabis sativa. Research shows that CBD benefits include its ability to act as an anti-inflammatory, anticonvulsant, antioxidant, antiemetic, anxiolytic and antipsychotic agent.
It is a potential medicine for the treatment of neuroinflammation, epilepsy, oxidative injury, vomiting and nausea, anxiety and schizophrenia. CBD derived from industrial hemp is legal across the U. However, e ach state has specific requirements and conditions that need to be followed in order to use marijuana-derived CBD legally.
Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world The most common types of CBD available include: Tinctures are the most popular way to use CBD oil, likely because you can easily gauge exactly how much CBD you are ingesting. A tincture is usually extracted using pressurized CO2 gas or a solvent.
With a tincture, you use a dropper and place the drops under your tongue. These tend to be the most pure products. Sometimes, manufacturers will use carrier oils, natural flavors or fatty oils. Like tinctures, CBD concentrates are ingested by placing drops under your tongue.
But concentrates are typically much stronger doses of CBD. Like any other type of capsule, CBD capsules or pills can be taken with water. This is a convenient way to use CBD, but it gives you less control of the dose.
Typically, capsules will contain 10—25 milligrams of CBD. Topical CBD products include lotions, salves and lip balms. CBD patches are also available for topical delivery of the compound. This allows the cannabinoids to be delivered directly to your bloodstream.
CBD edibles, including chocolates, coffees, baked goods, gums and candies containing the compound, are becoming popular. Although this may be a satisfying way to use CBD oil, it can be more difficult to measure exactly how much CBD you are ingesting and the results may be inconsistent. This requires the use of an e-cigarette or vape pen, which can have side effects when chemicals are heated to high temperatures. There are also CBD waxes available that are used for dabbing the cannabis compound.
This also requires heating a small amount of the wax and using a dabbing pen. Sprays are another product for using CBD internally. The CBD concentration is usually lower in sprays. Read the label for the exact dosage, but usually you spray the solution into your mouth 2—3 times. Cannabis Oil What about cannabis oil? CBD Oil Benefits 1. Reduces Anxiety Studies using animal models of anxiety and involving healthy volunteers clearly suggest an anxiolytic-like effect of CBD.
Relieves Nausea Cannabis has been used for centuries for the suppression of nausea and vomiting. Lowers Incidence of Diabetes A study found that CBD treatment significantly reduced the incidence of diabetes in non-obese diabetic mice from an incidence of 86 percent in non-treated mice to an incidence of 30 percent in CBD-treated mice.
Promotes Cardiovascular Health A study published in the British Journal of Clinical Pharmacology reports that CBD protects against the vascular damage caused by a high glucose environment, inflammation or the induction of type 2 diabetes in animal models; plus, CBD proved to reduce the vascular hyperpermeability which causes leaky gut associated with such environments. Here are a few tips to help you choose a CBD oil product and determine the best dose for you: Start with a small dose and work your way up if needed.
Some people are more sensitive to cannabis compounds than others. Be aware of your desired effect when you start using CBD oil. You can usually take smaller doses if you are looking to boost your mood, improve sleep, reduce stress and relieve headaches or nausea. If you know exactly what you are looking for from using CBD oil, then it will be easier for you to determine the proper dose.
Final Thoughts About CBD Oil CBD is one of over 60 compounds found in cannabis that belong to a class of ingredients called cannabinoids; it is the major nonpsychoactive component of Cannabis sativa. CBD oil is available in many forms. You can find products that provide CBD as a tincture, concentrate, capsule, topical solution, wax, edible and patch. More Natural Remedies Posts Dr. Many hemp oils are also known to lack the full spectrum of terpenes and other cannabinoids that are believed to act synergistically with the CBD, meaning that consumers receive less of a benefit.
That being said, there are some brands that test rigorously to make sure that the CBD content, as well as the terpenes and other cannabinoids, are up to par. It's a good sign if they offer to provide a certificate of analysis, which will tell you what kind of compounds are in the hemp oil and in what concentrations.
Hemp oil can be found in many different delivery forms. Hemp oil can be consumed orally, applied topically or sublingually, or smoked via vaporization. Vaporization and sublingual application of hemp oil allows for a fast onset-of-action of the CBD, whereas pills and edible products can take 30 to 90 minutes on average to take effect.
Topical hemp oil can be applied directly to areas of pain or inflammation, though it can also be absorbed into the systemic circulation. When talking about the benefits of hemp oil, what we are mostly really referring to are the benefits of the CBD within the hemp oil.
While there is still a need for higher-quality studies regarding the benefits of CBD oil, the available research and clinical evidence are compelling:. The CBD in hemp oil has been used by patients with recalcitrant epilepsy for decades. A recent retrospective study out of Israel showed significant decreases in seizure activity with the use of CBD-enriched medical cannabis. In this study, 52 percent of patients had a greater than 50 percent reduction in seizure activity.
CBD oil has been shown to decrease activity in the limbic part of the human brain, which is responsible for our "fight-or-flight" response. A study in found that CBD oil significantly reduced anxiety and cognitive impairment compared to placebo.
There are some animal studies that show improved markers for pain and inflammation with the use of topical hemp oil. However, most of the current data studying the benefits of cannabinoids for pain show the combination of CBD with THC to be the most effective for pain. A small study on mice in showed that CBD oil prevented the development of social recognition deficit, which is a common occurrence in Alzheimer's disease. But more research is needed to validate these findings in humans!
CBD is also a potent antioxidant, which means it protects your body from free radical damage, and is thought to exhibit anti-depressant, anti-nausea, gut-protective, and immune-system-balancing effects. But again, more research needs to be done in all these areas. Each person has a different genetic and biochemical makeup.
This means people will respond to different doses of CBD, so you will have to test to see which doses are best for you. Start at a lower dose of hemp oil and increase slowly to achieve the desired effect.
Remember that if you choose an oral product, it can take 30 to 90 minutes to notice any benefit. Spacing out your doses—rather than one large dose once a day—can help you maintain adequate blood levels. Sometimes smaller doses can have a more substantial effect than larger doses. Remember that you are genetically and biochemically distinct from everyone else and need to discover the best dosage for you.
This is especially relevant if you have any medical conditions or are pregnant, breastfeeding, or taking medications. At higher levels, CBD has been shown to interact with common medications. Though very rare, some people report side effects when using hemp oil. These side effects include low blood pressure, dry mouth, slowed thoughts, lightheadedness, and sedation.
Animal studies have not found any toxicity issues with using CBD. In fact, a study in found that "the available clinical data suggest that CBD can be safely administered over a wide dose range. Interested in edible CBD products? These are the best ones out there. Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how. Everything You Need To Know. Integrative Health integrative health. Group 8 Created with Sketch. Varieties that are high in the terpene limonene are recommended for mood elevation.
Always start with the micro dose to test sensitivity and go up as needed within the dosing range before going to the next, until symptoms subside. The micro to standard dose is usually recommended to treat depression. Vaporized or smoked cannabis is recommended for relief of immediate symptoms, or a boost in dosage, and it can also be useful for sleep issues.
The Cannabis Health Index CHI is an evidence-based scoring system for cannabis in general, not just CBD effects and its effectiveness on various health issues based on currently available research data. Using this rubric and based on twenty-one studies, cannabis rated in the possible-to-probable range of efficacy for treatment of depression.
Research in called for clinical trials to look into the effectiveness of cannabinoids for bipolar disorder manic depression. It also works on the GABA-glutamate system and the hypothalamic-pituitary-adrenal axis. Its main role is restoring balance through inhibition when levels are too high and enhancement when they are too low.
This is the most likely reason phytocannabinoids in general and CBD specifically are able to regulate depression and anxiety. The scientific inquiry into cannabis over the past several decades has confirmed that it is an effective and safe analgesic for many kinds of pain. Of all the reasons that people use CBD today, pain is the most common. The same can be said of cannabis in general.
In the United States, over seventy million people suffer from chronic pain, which is defined as experiencing over one hundred days per year of pain. Physicians differentiate between neuropathic usually chronic and nociceptive pains usually time-limited , and cannabis works on most neuropathic and many nociceptive types of pain.
A number of studies have demonstrated that the endocannabinoid system is both centrally and peripherally involved in the processing of pain signals. Cannabinoids can be used along with opioid medications, and a number of studies have demonstrated that they can reduce the amount of opioids needed, lessen the buildup of tolerance, and reduce the severity of withdrawal. It is suggested that patients work with a health care practitioner experienced in recommending CBD oil or medicinal cannabis so that dosage and delivery methods can be developed and fine-tuned on an individual basis.
Oral CBD products with a ratio of Most discussions of treating pain with CBD suggest that finding the right dosage is critical. Always start with the micro dose to test sensitivity and go up as needed within the dosing range by body weight until symptoms subside. If CBD-dominant products alone are not enough to treat a particular case, products with a higher ratio of THC are sometimes recommended to better manage pain.
For day use, more stimulating, sativa varieties with higher concentrations of myrcene could be added to the formula. In general, for pain, and especially for evening and nighttime, indica strains are favored for their relaxing, sedative effect. A person without experience with THC should use caution and titrate slowly up to higher doses. Research as well as patient feedback have indicated that, in general, a ratio of 4: THC is the most effective for both neuropathic and inflammatory pain.
Each individual is different, however—for some, a 1: Chemotypes high in beta-caryophyllene, myrcene, and linalool provide additional pain relief and increase the effectiveness of other cannabinoids for analgesia.
For relief of immediate symptoms, as in a flare-up of pain, vaporizing or smoking work well. The medication effect is immediate and lasts one to three hours, whereas most ingested products take thirty to sixty minutes before taking effect faster on an empty stomach and last six to eight hours. Sublingual sprays or tinctures taken as liquid drops also take effect quickly and last longer than inhaled products.
When pain is localized, topical products can be applied. Topicals affect the cells near application and through several layers of tissue but do not cross the blood-brain barrier and are, therefore, not psychoactive. The skin has the highest amount and concentration of CB2 receptors in the body. Considering all of the studies together, which number over forty for various types of pain , CBD and cannabis are shown to have a rating of likely probable efficacy. It is one of the best-substantiated medical uses of cannabinoids.
Sativex, a cannabis plant—derived oromucosal spray containing equal proportions of THC and CBD, has been approved in a number of countries for use to treat specific types of pain. Numerous randomized clinical trials have demonstrated the safety and efficacy of Sativex for treatment of central and peripheral neuropathic pain, rheumatoid arthritis, and cancer pain.
A study showed that CBD and CBC stimulated descending pain-blocking pathways in the nervous system and caused analgesia by interacting with several target proteins involved in nociceptive control.
Sleep Disorders Insomnia, Sleep Apnea Cannabis and sleep have a complex relationship that is only beginning to be understood by science. In general, for most people, indica strains are more relaxing and effective for sleep disorders, whereas sativa strains are more stimulating and tend to keep people awake.
Several studies conducted between and demonstrated the variable effect of different cannabinoids on sleep. Another study found CBD to be wake-inducing for most subjects, though some reported better sleep a few hours after taking it.
However, a significant number of people find THC, even indica strains, will make the mind more active. For these people, CBD oil can benefit them and tends to work well, providing the relaxation and calm for the mental as well as the physical body. For these people, CBD taken at nighttime as part of a bedtime regime produces a restful sleep, not the alertness produced in the daytime. This bidirectional effect of CBD is the result of balancing the endocannabinoid system.
In relation to sleep apnea, a animal study observed the ability of THC to restore respiratory stability by modulating serotonin signaling and reducing spontaneous sleep-disordered breathing. It is suggested that patients work with a health care practitioner experienced in recommending CBD or medicinal cannabis so that dosage and delivery methods can be developed and fine-tuned on an individual basis.
As mentioned previously, while CBD-dominant products help some people sleep, in others it promotes wakefulness. These tend to be high in myrcene and linalool, a terpene shared with lavender and known to be effective for relaxation. Cannabis combinations with ratios of 1: THC can be used when patients want to reduce psychoactivity.
Oral consumption is recommended as it usually lasts the whole night.
Is CBD effective for mental health challenges? A version of CBD oil was just studied for its benefits in childhood epilepsy—and will now be. CBD dominant marijuana strains and oils have been said to alleviate changes in the body and has been found to have medical benefits. The list of CBD oil benefits and health concerns treatable by CBD is so long . an effective strategy to mitigate behavioral and physical consequences of stress. It is suggested that patients work with a health care practitioner experienced in.